The Avocado has powerful beneficial effects on health:
- Avocado is incredibly nutritious
- It contains more Potassium than Bananas
- Avocado is loaded with Heart-Healthy mono unsaturated fatty acids
- Avocados are loaded with Fiber
- Eating Avocados can lower Cholesterol and Triglyceride levels
- The fat in them helps to absorb nutrients from plant foods
- Helps in weight loss
- People who eat Avocados tend to be healthier
- Avocados are loaded with powerful Antioxidants that can protects eyes
- Avocado may help to Prevent Cancer
- Avocado extract may help to relieve symptoms of Arthritis
